Pengaruh Metode Barier Jump dan Rope Skipping Terhadap Power Otot Tungkai Peserta UKM Bolavoli UDN Magetan Tahun 2019

Abstract

This study aims to identify, analyze and test 1) differences in the influence of training methods barier jump and rope skippping to the increased power of leg muscle, 2) differences in effect between the participants of extracurricular volleyball men who have leg muscle power is high and leg muscle power was lower against the increase limb muscle power, 3) the interaction between the method of leg muscle to increase leg muscle power. This research is a quantitative study of the experimental approach by using a 2x2 factor design. Data were analyzed using 2-way ANOVA at significance level of 0.05. The results showed: 1) There is no significant difference between the exercise quarter squat jump and the knee tuck jump to increased leg muscle power. 2) There is a difference between the increase in limb muscle power men's volleyball extracurricular participants who have a high leg muscle strength and leg muscle strength rendah.3) There is no interaction between the practice and leg muscle strength of the leg muscle power. The conclusions of this study: 1) There is no significant difference between the exercise quarter squat jump and the knee tuck jump to increased leg muscle power. 2) There is a difference between the increase in limb muscle power men's volleyball extracurricular participants who have high strength and low strength 3) There is no interaction between the practice and the strength of the leg muscle power.